Balance is a journey, not a destination. We often think of balance as a static, peaceful state – a rigid stillness, untouched by the...

"What you resist not only persists, but will grow in size." – Carl Jung Have you ever noticed how the more you try to push away stress,...

Healing or fixing, Two paths diverge in the woods, Choose wisely, my friend. Healing and fixing may seem like similar concepts, but they...

We may be masters of our thoughts but we are still slaves of our emotions. We all experience unpleasant emotions. It is part of our...